Cashew Cream Parfait With Superseed Crunch

Recipes

A diverse and vast array of healthy, organic goods whipped up to create delightful and delicious snacks, desserts and savoury dishes.

Gluten Free Vegan Vegetarian Desserts

Light and decadent, cashew cream is the perfect vegan substitute for heavy dairy. Topped with organic fruit, this recipe makes for a healthy, protein-packed snack that the whole family can enjoy.

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INGREDIENTS

	INGREDIENTS FOR CASHEW CREAM
3	cups organic raw cashews
	pinch of sea salt
4	tbsp. pure maple syrup
1	tsp. pure vanilla extract
	grated zest of 1 medium organic lemon
1	cup fresh filtered water
	INGREDIENTS FOR SUPERSEED CRUNCH
½	cup organic pumpkin seeds
½	cup raw sunflower seeds
¼	cup unsweetened shredded coconut
1 ½	tbsp. pure maple syrup
	a handful of strawberries
	a handful of blueberries

INSTRUCTIONS

Directions for Cashew Cream

Soak organic raw cashews in enough filtered water to cover. Refrigerate over night.
Rinse and drain cashews.
Place all ingredients in high-speed blender, adding ½ cup of water to start.
Begin to process, adding more water until cashew mixture is smooth and creamy.
Adjust sweetness if desired.
Set aside.

Directions for Superseed Crunch

Combine ingredients in a small skillet and toast lightly on medium heat.
Add maple syrup and stir to coat.
Reduce heat to low and continue toasting, stirring frequently until mixture starts to dry up and become crunchy, approximately 5 to 6 minutes.
Set aside.

Preparation

3 cups assorted organic fruit of your choice: blueberries, strawberries, kiwis, nectarines — any combination works.
Place 2 heaping tbsp. full of cashew cream in a serving glass.
Top with fresh fruit.
Top with Superseed mixture.
Continue layers until full and top off with more fruit.

Cashew Cream Parfait With Superseed Crunch

INGREDIENTS

INSTRUCTIONS

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