Poached Eggs with Spinach and Tomato Sauté

Recipes

A diverse and vast array of healthy, organic goods whipped up to create delightful and delicious snacks, desserts and savoury dishes.

Spring Summer Vegetarian Fall Winter Salads

Servings: 4

Total Time: 20 mins

Rise and shine! Kick-start your day the healthy way with this soon-to-be favourite breakfast meal. The best part? It’s so healthy we won’t judge if you eat it every morning!

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INGREDIENTS

4	Eggs
2	tsp (10 mL) White vinegar
2	tbsp (30 mL) Olive oil
1	minced Garlic clove
2	large chopped Tomatoes
1	pkg (5 ounce/142 g) Baby spinach
2	tbsp (30 mL) chopped Fresh basil
¼	tsp (1 mL) Dried oregano leaves
¼	tsp (1 mL) Smoked paprika
¼	tsp (1 mL) Salt
¼	tsp (1 mL) Freshly ground pepper
¼	cup (60 mL) grated or shaved Parmesan cheese

INSTRUCTIONS

Fill a saucepan with about 3-inches (8 cm) of water. Heat until water simmers gently; stir in the vinegar. Break a cold egg into a small dish or saucer. Holding the dish just above simmering water, gently slip the egg into the water. Repeat with remaining eggs. Cook, in barely simmering water, for 3 to 5 minutes or until the white is set and yolk is cooked to desired level of doneness. Remove eggs with slotted spoon. Drain well on paper towel.
Meanwhile, heat the oil in a nonstick skillet set over medium-high heat. Add the garlic and dried oregano. Cook, stirring, for 30 seconds to 1 minute or until garlic is softened. Add tomatoes, basil, oregano, paprika, salt and pepper. Sauté for 30 seconds.
Add the spinach and sauté for 1 minute or until it begins to wilt and the tomatoes are warm. Divide mixture evenly between 4 plates and top with poached egg.

Poached Eggs with Spinach and Tomato Sauté

INGREDIENTS

INSTRUCTIONS

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