L’Ancêtre Organic aged cheddar features among the most acclaimed cheddar in Canada. Since 1992, it is made with only quality unpasteurized organic milk from the St.Lawrence Valley given by healthy cows that graze and have a balance diet with more…
It all started pretty humbly back in the summer of 1999 at our local Kamloops Farmers’ Market. We began making our own salsa at home as we were growing our own garden and were looking to eat healthier as a…
ChocoSol is a business-social enterprise transforming theobroma cacao -The Food of the Gods- into revolutionary and artisanal dark chocolate. Good for Mind, Body and Soil Since the beginning, Chocosol has been working directly with farmers and co-operatives, putting money…
Summer time is here! Check out these delicious recipes you can try at home that are a perfect fit for this warm season. GRILLED NECTARINE SALAD: Preheat your BBQ to medium heat. Lightly brush olive oil on the grill and…
This Sunday is Father’s Day, so we are focusing on optimizing men’s health by getting down to basics. There are tons of supplements and diet plans circulating out there that are geared towards men’s health, but did you know that…
Spring time means more salads! What better way to enjoy the warm weather than with light, refreshing lettuce for lunch? All varieties of lettuce have fairly neutral flavours, which makes them an excellent base to any salad recipe. Not only…
Peas are the quintessential spring vegetable! Hot or cold, crunchy or blended, peas can be used in a variety of methods when it comes to cooking. As with other vegetables, peas contain many important health benefits when you include them…
With everything going on in 2020, it’s easy for there to be heightened stress among everyone. Here are some fruits and vegetables to look out for on your next grocery trip that are known to naturally reduce stress levels: Avocados…
Who doesn’t love bananas?! They are exceptionally sweet, easy to snack on when you’re on the go, and can be used in so many different dessert recipes. Not only do they have great flavour, but they contain numerous qualities that…
Brussels sprouts may have made us cringe as kids, and it may still not be everyone’s first choice for vegetables, but we urge you to reconsider! Brussels sprouts are packed with health benefits, and there are plenty of recipes that…
This Sunday coming up is Mother’s Day! For new mothers, it can be tricky to determine which foods are best to eat that will directly affect your baby during the process of breastfeeding. Here is a small list of fruits…
With most of us staying at home and avoiding multiple trips to the grocery store, it’s easy for certain items to run low. Take dressings and condiments, for example! Instead of worrying about making another outing to get more, put…
