A diverse and vast array of healthy, organic goods whipped up to create delightful and delicious snacks, desserts and savoury dishes.
This lovely holiday meal is quick and easy to make anti-inflammatory breakfast. Cut it up in to 1” X 2” squares and it makes a perfect appetizer.
Sweet potatoes are high in Vitamin C, B6, manganese and fiber. The carotenoid beta-carotene, which gives sweet potatoes their famous color, provides antioxidant protection for our cells. Antioxidants protect us from cardiovascular disease, wrinkles, cancer, toxins and more by combating harmful free radicals. The beta-carotene also converts to vitamin A, which is important for healing the gastro-intestinal tract and
skin.
Reprinted with permission by Julie Daniluk RHN and Random House Canada / ©Meals That Heal Inflammation 2012.
Nutritionist Julie Daniluk RHN hosts the Healthy Gourmet show on the Oprah Winfrey Network (OWN), a reality cooking show that looks at the ongoing battle between taste and nutrition. Her first bestselling book, Meals That Heal Inflammation (Random House Canada & Hay House USA, UK, AUS) advises on allergy-free foods that both taste great and assist the body in the healing process. Check out more amazing recipes, nutrition tips at juliedaniluk.com. Check out Julie on Facebook at Julie Daniluk Nutrition and on Twitter @juliedaniluk
