Every year, Halloween is all about spooky scares – but did you ever think about the scary facts about some of the foods we eat on a daily basis? Here are some creepy facts about popular food items and ways…
How can you think of fall without thinking about pumpkins?! Organic pumpkins are not only great for carving and decorating, but they are full of fiber and antioxidants! Check out these fantastic fall recipes featuring pumpkins as the star: SPICED…
Fall season is in full swing in Ontario, which means that grocery stores and farmer’s markets are packed with seasonal organic produce. Not sure what’s in season? Here are some items to look out for: Fennel – this fall vegetable…
Thanksgiving is coming up this weekend in Canada! Looking for some different recipes to try out for you and your guests this holiday season? Check out these meals, using all organic, fall ingredients: CRANBERRY AND ORANGE YOGURT PARFAIT: In a…
As we start to prepare for colder temperatures to come in this fall season, we start to switch to hardy ingredients, and onions are the perfect example. Onions are a staple in everyone’s pantry, as they are extremely versatile and…
I’m sure you’ve heard that an apple a day keeps the doctor away. Turns out, it’s a pretty accurate expression! As apple picking season starts to ramp up, it’s good to know the amazing health benefits you can get from…
September is the perfect month for raspberries to be harvested in Ontario as the cool weather starts to roll in! Raspberries are unique with their sweet yet tart flavour – once you start eating one, you just can’t stop! As…
September has arrived, which means back to school for kids! Getting back into the groove of the school year means restarting your weekly routine, which usually includes packing lunches for your children. Get creative this year with these healthy recipes:…
Most people know Mike & Mike’s for their reputation in distributing organic produce, but many are surprised to find out that we carry a huge variety of grocery products as well! Here are just a handful of brands that we…
August is peach season in Ontario, especially in the Niagara region! Peaches are sweet, delicious stone fruits that can jazz up your desserts, and in some cases your savoury meals! While you’re enjoying your organic peaches, it’s important to note…
Local Ontario zucchini is a big item this summer! With its light, delicious flavour, the recipes you can create with this vegetable are endless. Need more reasons to hop on the zucchini train this season? Check out some amazing health…
As we reach the last month of summer, it’s the perfect time to do a light seasonal detox! This involves reflecting on your current diet and making small changes to ensure your health is on the right track. Here are…
