Avocados are an amazing fruit! Not only can it be added to savoury breakfasts, lunches and dinners, but its creamy texture allows it to act as a dairy substitute in a lot of dessert recipes as well. Avocados, along with…
Spring is now upon us! Usually this signifies a change in more light and refreshing options in your diet. Check out some new produce that is now in season in Canadian and US markets that you can add to your…
Happy Easter! Easter is holiday full of shared time with family and friends, as well as delicious spring meals. Here are some creative recipe twists including some Easter-centric ingredients that we know and love: PORTABELLO EGG BAKES: When you think…
Sweet potatoes are a versatile vegetable that can be added to both sweet and savoury recipes. Take a look at some reasons why you should add sweet potatoes to your meals (other than the fact that they are so delicious!):…
With the current global situation we are facing, there is a lot of pressure to practice social distancing and self care during this time Whether you are at home or at work, there are lots of things you can do…
We’ve got green on the brain for St. Patrick’s Day! Green vegetables are packed to the brim with nutrients, minerals and antioxidants, but are usually not your first choice to pick up and snack on. So, why not give it…
Cabbage is a delicious vegetable that can be used in many different recipes. Along with being a staple food item this season, cabbage is also packed with multiple health benefits: Cabbage can boost your immune system – sulforaphane, found in…
New year, new grocery brands! At Mike & Mike’s, we have been growing our grocery department enormously, carrying more and more products. These brands are natural, good quality, and most importantly… delicious! Here are a few to mention that are…
Salads are an easy side dish, but creating a meal out of them can be tricky. Here are some tips and tricks to make your salad more filling, nutritious and satisfying!: Step 1: It’s All About The Base First off,…
Rutabaga! Comparable to sweet potatoes and turnips in texture and flavour, this vegetable is a prime winter ingredient for many comfort meals. But how do you use it, and what benefits does it have for your health? High in antioxidants…
Looking to skip on the overcrowded restaurants and have a cozy Valentine’s Day in? Whether you’re having a date with your significant other or a little get together with some close friends and family, here are some delicious Valentine’s recipes…
Although leeks tend to get overlooked on our day to day grocery shops, they are the foundation of a lot of hearty meals and have tons of health benefits and nutrients. They are also currently in season this February! Here…
