Local tomatoes are coming into their prime this summer! Organic tomatoes add freshness and flavour to many summer dishes, from being grilled as a side, to adding brightness to your salads. Tomatoes contain plenty of health benefits, giving you more…
This summer is definitely a hot one! In order to keep cool in this heat, it’s important to always stay hydrated throughout the day. Besides water, here are the best organic fruits and vegetables to eat during meal or snack…
Summer time is pepper time! Bell peppers make a great grilled pairing to any backyard BBQ meal, and have multiple nutritional benefits that are essential to your health: High in Vitamin A and C – these vitamins are beneficial in…
Summer is finally upon us! With this season brings a peak in local Ontario produce. Check out some fruits and vegetables that are currently in season and available locally in your grocery stores: Apricots – this delicious stone fruit can…
Happy Canada Day! To celebrate our amazing country this week, we have included some recipes that highlight meals and produce specific to Canada: Raw Nanaimo Bars: A Canadian favourite! You can get these sweet, chocolate, creamy bars at any bakery…
One produce item that is always popular in the warmer months is definitely rhubarb! With its tart yet sweet taste, rhubarb rises to the top of the list when it comes to pie ingredients. Here are some other interesting facts…
Local Ontario spinach is plentiful during the Spring and Summer. There are so many uses for spinach due to its subtle flavour, but did you know it carries many health benefits as well? Out of most leafy greens, spinach contains…
This week is all about celebrating Dads! In honour of Father’s Day this Sunday, we’ve compiled a list of easy –to-make AND delicious BBQ recipes that Dads will certainly enjoy: BBQ PIZZA ON NAAN BREAD: On a piece of whole…
As we start to creep into the summer months, it’s time to take a look at the local produce that will be available in the month of June: Cherries – Both sweet and tart, cherries are a great fruit to…
This month, Ontario-grown asparagus rolls into its peak season! This delicious green vegetable is not only a great addition to any meal, but it is packed with some amazing health benefits. Weight loss – asparagus is a low-calorie vegetable that is…
As a new mom, sometimes it’s a struggle to determine what fruits and vegetables are best to give your child. Here are some great options that will give your baby the most optimal nutrients, vitamins and minerals they will need…
Strawberries are a hot item in the Spring time! As their peak season starts, there are a few important health benefits you should be aware of when you are eating this delicious fruit: Strawberries are high in potassium, meaning they…
