Although you may think of hot, tropical seasons when it comes to eating papayas, they are actually planted early in the year, harvested and ready to be eaten year round! Papayas have important properties that not many people are aware…
Its Valentine’s Day week! This day not only represents romance, but also self-love! And since hearts are the main symbol for this holiday, we have a few tips on how to eat well for your heart health: Citrus – fruits…
Now that we are right in the heart of the winter season, it’s obvious that there are some changes that always come along with the cold weather – energy decreases, dry skin, cold and flues become more prevalent… To make…
Although a little messy to deal with, beets have a delicious, slightly sweet flavour profile that allows it to be used in multiple dishes. Cooked, baked, or raw, this vegetable is not only tasty, but it is packed with lots…
Having troubles with acne? Wrinkles? Oily skin? Your skin is a very delicate organ and can easily get affected by environmental factors, as well as the food you eat. Therefore, by carefully selecting the foods in your diet, you…
Continuing on with easy changes to your health in the new year, one thing that can make a huge impact is switching your cheat snacks (like chocolate bars and chips) to eating more fruits and vegetables. One fruit that…
New year, new goals! As we step into 2019, most of us are thinking about personal resolutions and how we are going to achieve them. In regards to your health, there are tons of small changes you can make that…
The holiday season is right around the corner – have you finished your shopping for friends and relatives? Not to worry! Mike & Mike’s has some awesome – and easy! – gift ideas that will have everyone baking up a…
As we are headed into the winter season (yikes!), it’s time to prepare for the cold weather, as well as the lack of motivation and energy that tends to comes along with it. There are many different changes you can…
As the cold weather approaches, the flu season begins to rear its ugly head. While the knee jerk reaction for many is to cure it with over the counter meds, there actually quite a few at home remedies you…
When you think about the month of November, the period where Fall slowly slips into Winter, it doesn’t stand out as a very popular harvest month for fruits. But there are actually quite a few produce selections that are…
Protein is an essential portion of our diet – and for good reason! The health benefits of protein are endless, and we would not be able to function properly without it: Dietary protein is most well-known for helping us build…
