Protein - Why Do We Need It? • Mike & Mike's • Organics | Fresh Imports

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November 12, 2018 By Mike & Mike's Staff

Protein – Why Do We Need It?

Protein is an essential portion of our diet – and for good reason! The health benefits of protein are endless, and we would not be able to function properly without it:

Dietary protein is most well-known for helping us build muscle. Amino acids, which are the building blocks of protein, are necessary for muscle growth, muscle repair after a workout or injury, and muscle strengthening.
Proteins are actually responsible for ALL functions in our body! On a cellular level, they are a part of our DNA make up, and even play a part in all the signaling that your body needs to make sure that your organs are working properly.
Collagen, the most abundant natural protein in our bodies, is responsible maintaining our skin health, and the quality of our hair and nails.
Certain amino acids actually make up the “feel good” hormones – dopamine (made from tyrosine) and serotonin (made from tryptophan) – that elevate our moods and can help fight depression.
Eating more protein can also boost your metabolism and reduce hunger, as it takes longer to digest, and help you lose weight.

There are many common sources of protein you can choose from, but the best lean sources include:

Turkey
Chicken
Fish (such as salmon, cod, halibut)
Protein powder (isolate or concentrate)
Eggs

There are also plenty of vegan or vegetarian options!:

Chia seeds
Nuts and seeds
Hemp hearts
Lentils
Beans
Tempeh
Chickpeas
Quinoa
Peas

Try this Fall-inspired, protein-packed smoothie at home!

APPLE CRUMBLE SMOOTHIE:

Blend half an organic apple, 1 tbsp. hemp hearts, ½ C oats, 1 tsp. cinnamon, 1 tsp. nutmeg, 1 tsp. ginger, 1 tbsp. maple syrup, 1 scoop protein powder (of your choice – vanilla flavour works well), 1 tbsp. Greek yogurt (optional) and 1 ½ C almond milk.

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