Cauliflower

Fresh Vegetables Mike & Mike’s offers a delightful selection of fresh and organic vegetables for you to choose from and purchase. Our fresh and organic vegetables are handpicked from local farms as well as imported from around the world.

As a relative to broccoli, cauliflower is an excellent source of vitamin C, which aids the body in absorbing iron.

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Features & Nutrition

100 g of raw cauliflower contains a great deal of one's daily nutritional intake. There are 25 calories, 7% of daily fibre, 26% of folate, 9% of potassium, 80% of vitamin C, 19% vitamin K, 10% of vitamin B6 and 8% of manganese.

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Cauliflower

Features & Nutrition

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