The Benefits of Cruciferous Vegetables

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November 5, 2018 By Mike & Mike's Staff

As children, we were always hounded from our parents to eat our broccoli at dinner – and for good reason! Broccoli, amoung other cruciferous vegetables such as cauliflower, arugula, kale, cabbage, bok choy and Brussels sprouts, are very beneficial to our health overall:

They have a high amount of antioxidants, which are great for fighting cancer cells and boosting immunity.
These vegetables contain sulfur compounds that can improve your mood and deplete anti-inflammatory systems, subsequently relieving pain as well.
These sulfur compounds, specifically glucosinolates, are broken down during the digestive process and help regulate healthy gut bacteria. This is beneficial for aiding in nutrient absorption and lowering digestive issues.
Glucosinolates are also known to help improve heart health and minimize clogged arteries.
Cruciferous vegetables are known to have the capability to remove toxins from the body naturally.
They are high in multiple vitamins and nutrients, especially Vitamin A, Vitamin C, phosphorus and folic acid.

Here are some recipe ideas that incorporate some of these delicious vegetables:

SMOKY CAULIFLOWER:

Chop half a head of organic cauliflower into florets. On a baking sheet with foil, coat cauliflower with smoky paprika, sea salt, pepper, garlic powder and olive oil, and bake at 375 degrees for 15 minutes. Add as a side dish and enjoy!

BROCCOLI PESTO:

Chop florets of organic broccoli (about 2 C worth) and steam until cooked. Add to a food processor with ¼ C M& M raw almonds, ½ C olive oil, 2 cloves garlic, sea salt, Parmesan cheese and black pepper and mix until smooth (add more oil if necessary). Serve with your favourite organic pasta dish!

PAN FRIED GARLIC BRUSSELS SPROUTS:

Halve 2 handfuls of organic Brussels sprouts and add to a pan with 1 tbsp. olive oil and butter to taste. On medium heat, fry Brussel sprouts on each side until slightly browned. Add sea salt, black pepper, 2 chopped garlic cloves and 2 tbsp. Parmesan cheese while cooking. Serve warm and enjoy!

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