Back To School Snack Ideas

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September 17, 2018 By Mike & Mike's Staff

It’s that time of year again! With your kids heading back to school this Fall, getting creative while choosing healthy snack ideas for their lunches can be tough.

Fortunately there are plenty of snack recipes that can be prepared in little time, and are still packed with nutrients that will keep your kids energized and focused throughout the day!

Yogurt parfaits are not only super quick to assemble, but contain high levels of protein that will provide energy and make your kids feel fuller. To prepare, add 1 ½ C Greek yogurt to a small container, and mix 1 tbsp. of honey. Top it off with organic berries and granola, or you can try adding M&M snack pumpkin seeds and walnuts for healthy fats that can contribute to mental clarity!
Kale and beet chips are a great alternative to store-bought potato chips, and can be made the night before school in under an hour. Kale is very high in fiber and vitamins, and beets are great for keeping up iron and Vitamin B levels to increase energy. To prepare, simply wash, dry and chop long pieces of kale, and thinly slice beets into chip sizes. Lightly add olive oil, salt and pepper to taste, place on parchment paper in a baking tray, and bake for 20 minutes each side at 350 degrees. To make it a bit more exciting, add some nutritional yeast and paprika for a smoky, cheesy flavour!
Apple slices and almond butter is not only a delicious combo, but easy to prepare! If your child’s school has a restriction on nuts, this also makes a great after-school treat. Apples are high in fiber and low in sugar, and almonds are packed with essential fatty acids. If you want to take it up a notch and make your own nut butter, it’s simple! Add 2 C roasted almonds to a food processor with maple syrup, cinnamon, nutmeg and vanilla extract to taste and process until thick and creamy.
Mixed vegetables and guacamole is a light, refreshing snack that is packed with nutrients and healthy fats. To make at home, mash 1 avocado with ½ C chopped onions, ½ C chopped tomatoes, 1 tbsp. olive oil, 1 tbsp. lemon juice, salt and pepper to taste, and try dipping with carrots, broccoli, bell peppers and cucumbers!

Snacks for school lunches can be made to be healthier and more beneficial for your child so long as they are high in greens and nutrients, contain adequate protein and are low in sugar!

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